I specialise in helping men overcome compulsive porn use and compulsive sexual behaviour.
Lasting change begins with understanding, not judgement.
My role isn't to judge you or tell you who you should be. It's to help you understand what you've been carrying, why the behaviour developed, and what keeps it going.
Together, we'll lighten the load where we can, strengthen your capacity, and build a life where the behaviour no longer feels necessary.
I'm Chris.
Whether you've never spoken to anyone before or you've tried therapy in the past, we'll work together at a pace that's right for you.
My values
Understanding not judgement
I don't believe people are "broken". Every behaviour makes sense in context. My role is to help you understand the pressures, patterns and experiences that have shaped where you are today.
Curiosity over criticism
Shame rarely creates lasting change. We'll approach difficulties with curiosity rather than self-criticism, helping you learn from setbacks instead of becoming defined by them.
Practical therapy
I believe therapy should lead to practical change. Alongside reflection and insight, you'll leave sessions with ideas, tools and strategies that you can apply in everyday life.
Growth not perfection
Recovery isn't about never struggling again. It's about building the skills, resilience and confidence to respond differently when life becomes difficult.
A life beyond recovery
My goal isn't simply to help you stop an unwanted behaviour. It's to help you build a meaningful, fulfilling life that you don't feel the need to escape from.