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RESOURCES

Practical tools for real change

A curated library of assessments, worksheets, guides and useful links to help you understand your behaviour, recognise patterns and take practical steps forward.

Start here

If you're new here, these resources are a good place to begin.

The Yield Point Assessment

Understand your current patterns, triggers and pressure points. It takes around eight minutes and is completely confidential.

Explore the cycle

Sometimes it's easier to understand a pattern when you see how it plays out in someone else's life. Explore these fictional examples to see how pressure, emotions and everyday experiences can contribute to compulsive pornography use. 

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When stress becomes an urge​

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"I just need something to switch off."

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When loneliness becomes the trigger​

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"It's the only time I don't feel alone."

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When one lapse becomes a cycle​

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"I've already messed up, so what's the point?"

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When boredom becomes automatic​

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"I don't even know why I opened it."

Worksheets and practical tools

View all worksheets

Downloadable resources to help you explore your patterns, build self-awareness and make changes.

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Understanding your triggers

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Identify the situations, emotions and thoughts that tend to precede porn use.

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The pornography cycle

 

Map out what happens before, during and after, so you can see the bigger picture.

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Managing difficult emotions

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Practical strategies to help you deal with anxiety, stress, low mood and challenging feelings.

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Planning for high-risk situations.

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Identify risky situations and create a plan for how you want to respond.

Guides and articles

View all articles

Explore in-depth articles on key topics

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Why can't I stop watching porn?​

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Exploring the psychological, emotional and neurological factors.

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Why willpower isn't enough​

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Understanding why simply trying harder so often doesn't work.

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Shame and pornography use​

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Why shame can keep the cycle going and how to start breaking it.

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What happens in therapy for porn addiction​

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A guide to how therapy can help and what to expect.

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Ready to understand what's happening and start changing it?

Take the first step towards a healthier, more fulfilling life.

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