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EXPLORE THE CYCLE

Do any of these patterns feel familiar?

Explore everyday examples of how pressure, emotions and habits can contribute to compulsive behaviours. You might recognise parts of your own experience in these stories.

When stress becomes an urge

"I just need something to switch off"

Explore the cycle
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When one lapse becomes a cycle

"I've already messed up so what's the point?"

Explore the cycle
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When loneliness becomes the trigger

"It's the only time I don't feel alone"

Explore the cycle
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When boredom becomes automatic

"I don't even know why I keep looking"

Explore the cycle
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Ready to understand what's happening and start changing it?

Take the first step towards a healthier, more fulfilling life.

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