The Yield Point
UNDERSTAND. HEAL. MOVE FORWARD.
Struggling to stop watching porn?
Understand why you keep going back - and learn how to change the pattern.
You may have tried to stop before. Perhaps you can go days or weeks without it, only to find yourself back in the same cycle. Therapy can help you understand what's driving the behaviour and develop a healthier, more fulfilling life.
BACP Registered Counsellor
Specialist in Addiction
Confidential and Non-Judgemental
Online Therapy UK-wide
Does this sound familiar?
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You watch porn even though you want to stop
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You try to quit but always end up going back
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You use porn when you're stressed, lonely, or bored
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You feel dependent on it to cope
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You're hiding your behaviour from your partner
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It's affecting your relationship or sex life
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You feel ashamed afterwards
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You don't understand why you keep doing it
You're not alone
Many people struggle with compulsive sexual behaviour. It doesn't mean there's something wrong with you. It means there's something going on that's worth understanding.
What could change?
Therapy can help you:
Feel more in control
Understand what happens before you reach for porn and learn how to respond differently.
Break the cycle
Identify the triggers, thoughts and emotions that keep the behaviour going. Feel less ashamed.
Understand what's underneath
Explore the stress, loneliness, shame or emotional pain that contributes to the behaviour.
Stop relying on willpower
Develop practical strategies that work when you're actually struggling.
Improve your relationships
Learn how the behaviour is affecting intimacy, trust and connection.
How therapy works
A simple, structured process to help you make lasting change
1
We understand what's happening
We look at your behaviour, your history and what you want to change.
2
We identify your cycle
We work out what tends to happen before, during and after the behaviour.
3
We start changing the pattern
You'll develop practical ways of dealing with urges and difficult emotions that previously led to porn.
4
We work towards lasting change
The aim isn't just a few weeks without porn. It's to help you build a healthier, more fulfilling life.
Meet Chris
A specialist in compulsive sexual behaviour
I'm Chris, a BACP registered counsellor specialising in compulsive sexual behaviour and pornography-related problems.
I work with individuals who want to understand what's driving their behaviour and make lasting change. My approach is compassionate, non-judgemental and grounded in evidence-based practice.
BACP Registered
Specialist in Addiction
Years of experience
Online Therapy UK-wide
Confidential
What clients say
Genuine feedback from people who have worked with me
I feel I am in a much better place, very much thanks to Chris' support. I have found our meetings very helpful and want to thank you for all your input.
Former client 50s
I found the first session helpful, and strangely freeing. It helped me open up in my SAA meetings and I have made progress this week. Thank you for your help and kindness.
Former client 30s
Chris made it easy to open up and understand my behaviour. I can manage things now in a way I never thought possible. I feel like I have some control again.
Former client 20s
Compulsive sexual behaviour often isn't simply about wanting to watch porn. It's often become a way of dealing with difficult emotions, stress, loneliness or other pressures in your life.
Why is stopping so difficult?
This is where The Yield Point comes in
The Yield Point is a simple framework for understanding why we reach a certain point where the old coping strategy takes over - and how we can start to change what happens next.
The Yield Point
UNDERSTAND. HEAL. MOVE FORWARD.
What's the next step?
The next step is a brief message - not a commitment.
You don't need to explain everything perfectly. Just a few lines about what's been happening are enough.
1
Send a few lines
Tell me briefly what you would like help with and any questions you might have.
2
Arrange an initial conversation
We'll discuss what's happening, what you might need and how I could help
3
You decide
After our conversation, you can decide whether you would like us to work together.
Some common questions about therapy
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