Coming Soon: A Practical Guide to Understanding and Changing Porn Use

This forthcoming book offers a deeper exploration of the Yield Point framework and how compulsive porn use develops under sustained pressure.

Across approximately 100 pages, it examines the psychology, neuroscience, and behavioural patterns that drive the cycle of urge, relief, and relapse. Rather than focusing on willpower or shame, the book explains how stress, habit loops, and emotional regulation shape behaviour over time.

The guide is practical as well as explanatory. It includes structured exercises designed to help readers map pressure levels, understand their own triggers, interrupt automatic patterns, and build stronger regulation capacity.

Written for men who want clarity and practical tools, it provides a structured path toward lasting behavioural change.

Join the waiting list to be notified when the book is released.